The image shows a person looking at a food advertisement on a cellphone and computer screen. The seventh box says, Be aware of food marketing. See more ideas about recipes, dinner recipes, cooking recipes. These meals are so easy to make at home (and they taste great). The image shows highly processed foods such as baked goods, pizza, a soft drink, chocolate and a hot dog. These delicious recipes for dinner include all of your favorites like casseroles, chicken recipes for dinner, easy recipes with ground beef, and much more. The sixth box says, Limit foods high in sodium, sugars or saturated fat. The nutrition facts tables on the cans are shown. The image shows the hands of a person holding two cans of food. The image shows a group of people sharing a meal. The fourth box says, Eat meals with others. The image shows an adult and child cooking together. The image shows two adults eating breakfast together. The first box says, Be mindful of your eating habits. Healthy eating is more than the foods you eat. The second image shows seven boxes, each with their own message and image. On the remaining one-quarter of the plate are whole grain foods (whole grain bread, whole grain pasta, wild rice, red quinoa, brown rice). On one-quarter of the plate are protein foods (lean meat, chicken, variety of nuts and seeds, lentils, eggs, tofu, yogurt, fish, beans). On half of the plate are vegetables and fruits (broccoli, carrots, blueberries, strawberries, green and yellow bell peppers, apples, red cabbage, spinach, tomatoes, potatoes, squash and green peas). There are four messages around the plate. The first image shows a glass of water and a plate with food. The food guide snapshot has two main images.
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